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Everyone has a vision of his or her ideal life. You may have always dreamed of being a successful writer, musician, or corporate executive. But you haven't already made it a reality.
Well, maybe what you need is a coach. Just like people who push athletes to greatness in sports, life and wellness coaches, they push their clients to find success and satisfaction in their work or lifestyle.
Unlike sports, life and wellness coaches do not focus on changing certain behaviors, such as correcting a bad golf swing.
What's a Life Coach?
These professionals provide the drive and guidance that their clients need to improve their careers, relationships and lives. They 're helping clients to:
Lose a couple of pounds
Unlike a nutritionist or physical therapist who makes specific dietary and exercise suggestions, a wellness coach will help you make better choices that fit your lifestyle.
Why would I need some help?
There are a lot of purposes. You might consider looking for one, for example, if you:
Need advice on going ahead with your career
Want to learn how to make the most of your own abilities and talents
Don't know what to do with a big decision on life, such as a transfer or promotion.
Don't have an appropriate balance between work and life
Have a lot of pressures
Aren't as stable as you would like to be
How to work with a coach?
Firstly, you will sit down with your life coach or health coach on the phone or in person. The sessions will run from 15 minutes to an hour. During that time, you 're going to talk what you'd like to achieve.
Via the questions that your coach poses, together you will describe your goals and the obstacles that could stand in your way. Then you'll detail the steps you need to take to reach those goals.
Recognize their talents and their dreams
Refocus the aspirations of their lives
Step past obstacles that stand in the way of those objectives