Corporate Yoga

Why Corporate Yoga?

We know you care about your employees, and we also know you care about the bottom line. Bringing yoga to your workplace uniquely positions you to support both your employees’ well-being and your bottom line. Here’s how:

Reduces Absenteeism & Illness

Helps employees manage stress and/or depression & anxiety

Improves overall health and physical well-being

Increases physical energy and vitality

Reduces pain from repetitive injuries and chronic conditions

Increases Productivity & Morale

Helps employees manage stress

Enhances clarity, focus and creative thinking

Improves communication skills

Cultivates leadership and teamwork

Increases overall effectiveness in the workplace

Decreases Workplace Injuries

Improves posture and flexibility

Manages and improves chronic health conditions that lead to injuries

Improves employee balance, concentration and strength

Yoga Retreats

Corporate Yoga

Yoga Retreats are a wonderful way to connect with yourself and others. Host one of your retreat for friends with our Retreat Packages or join us on our next adventure.

Our Next Retreats

Avalon South Carolina Spring 2020

Floating Leaf Fall 2020

Local Lake Lanier Retreats (year-round)

All retreats include meals, daily yoga and workshops. We schedule ample free time is scheduled for opportunities to lounge or tour the surrounding areas.

What we do

Private Sessions and Yoga Parties

One-on-one

Private instruction is a profound and informative way to learn the foundations of yoga.

If you are a newcomer, managing injuries or a seasoned practitioner, a private session will enhance your awareness of your body and breath, all in the comfort of your home or office.

Party like a yogi!

Birthdays for all ages, showers, bachelorettes, girls’ night out… we can help make it a memorable event. Yoga parties are great for sharing time and enjoying the company of loved ones, friends, or co-workers.

The yoga classes can be energetic and vigorous or gentle and restorative, or fun and playful. We are now excited to add Aerial Yoga as a fun and exciting option for an adult or teen party!

Everybody can de-stress, have fun, relax, leave refreshed and feeling great. They'll be talking about your party for weeks to come.

Teacher Trainings

Private Sessions and Yoga Parties

Techniques Training and Practice - including asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques.

Teaching Methodology - including principles of demonstration, observation, assisting and correcting, instruction, teaching styles, the qualities of a teacher, a student's process of learning as well as the business aspects of teaching yoga.

Anatomy and Physiology - including both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.); both the study of the subject and application of its principles to yoga practice.

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers - including the study of yoga philosophies, yoga lifestyle and ethics for yoga teachers.

Practicum - including practice teaching, receiving feedback, observing others teaching and giving feedback.