Why Corporate Yoga?
We know you care about your employees, and we also know you care about the bottom line. Bringing yoga to your workplace uniquely positions you to support both your employees’ well-being and your bottom line. Here’s how:
Reduces Absenteeism & Illness
Helps employees manage stress and/or depression & anxiety
Improves overall health and physical well-being
Increases physical energy and vitality
Reduces pain from repetitive injuries and chronic conditions
Increases Productivity & Morale
Helps employees manage stress
Enhances clarity, focus and creative thinking
Improves communication skills
Cultivates leadership and teamwork
Increases overall effectiveness in the workplace
Decreases Workplace Injuries
Improves posture and flexibility
Manages and improves chronic health conditions that lead to injuries
Improves employee balance, concentration and strength
Yoga Retreats are a wonderful way to connect with yourself and others. Host one of your retreat for friends with our Retreat Packages or join us on our next adventure.
Our Next Retreats
Avalon South Carolina Spring 2020
Floating Leaf Fall 2020
Local Lake Lanier Retreats (year-round)
All retreats include meals, daily yoga and workshops. We schedule ample free time is scheduled for opportunities to lounge or tour the surrounding areas.
We offer yoga classes at all levels and for all goals. If you are searching "yoga near me" in Gainesville, Buford or Cumming we have you covered.
Reasonable pricing on services including Hot Yoga, Balance and Back Care, Just Yoga, Aerial Yoga and Mediation classes.
Our yoga classes are mindfully lead by the best yoga teachers in the area, who provide their unique expertise throughout the class and sequence the class to meet the variety of the students in front of them. Our classes are welcoming and open to every body from beginner to more advanced. Regardless of where you are in your yoga journey you will be met with a customized experience to meet your needs, where you are in that moment.
Private instruction is a profound and informative way to learn the foundations of yoga.
If you are a newcomer, managing injuries or a seasoned practitioner, a private session will enhance your awareness of your body and breath, all in the comfort of your home or office.
Party like a yogi!
Birthdays for all ages, showers, bachelorettes, girls’ night out… we can help make it a memorable event. Yoga parties are great for sharing time and enjoying the company of loved ones, friends, or co-workers.
The yoga classes can be energetic and vigorous or gentle and restorative, or fun and playful. We are now excited to add Aerial Yoga as a fun and exciting option for an adult or teen party!
Everybody can de-stress, have fun, relax, leave refreshed and feeling great. They'll be talking about your party for weeks to come.
Techniques Training and Practice - including asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques.
Teaching Methodology - including principles of demonstration, observation, assisting and correcting, instruction, teaching styles, the qualities of a teacher, a student's process of learning as well as the business aspects of teaching yoga.
Anatomy and Physiology - including both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.); both the study of the subject and application of its principles to yoga practice.
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers - including the study of yoga philosophies, yoga lifestyle and ethics for yoga teachers.
Practicum - including practice teaching, receiving feedback, observing others teaching and giving feedback.