200 Hour Yoga Alliance Teacher Training

Next training starts April 18, 2020

Are you ready to explore what yoga is all about?

 Flip Your Dog Yoga utilizes 19 years of experience to format 10 monthly modules of in-depth yoga teacher training.
Trainees will learn the following:

· To blend and apply traditional yogic wisdom of Patanjali.​

· The anatomy and lifestyle of the average American Pranayama techniques and mindfulness/meditation.

· To create a cohesive class that heals the body & calms the mind.

· To manage the flow of a class through verbal, physical and energetic direction using music, tone, lighting, and poetic verbiage


Find out where yoga can take you...

Teacher training isn't just for instructors, students will deepen their connection to the yoga community and create a lifelong sustainable practice.


Merri Benham


I am a lighthearted yogi that sees the playfulness in every asana. I have been teaching and practicing yoga for over a decade and have logged over 20,500 hours of teaching experience. In short, I am a "power yoga" instructor by nature with a love for the inner strength yoga provides.
“Without love, without humor, yoga is just a bunch of hard work" -Steve Ross

Bethany Lord


Power Yoga instructor with a sweet tea soul. Bethany's love of play and yoga is felt from head to toe.

Molly Daniel


From High flying Aerial Yoga to the grounded Vinyasa Flow for All Levels, Molly will focus your mind and strengthen your core.


Lindsey Smith

The Vinyasa leader is all about flow. This teacher is athletic, with a magical ability to blend coordination and movement.


Allison Kimbrell

This Vinyasa instructor has a beautiful ability to softly encouraging students to challenge their edge with a feeling of accomplishment.


Sylvia Whitmire

The Hot and Focused this yoga teachers helps you build your strength and cleansing your mind with fewer positions.

More instructors to love...

Christina Barnes


Faith Based yoga is her love. Sharing her devotion and guiding classes to the love of God through yoga.

Dee Geib


This Restorative instructor infuses kindness and compassion into every pose assisting a deeper level of relaxation.

Gracie Heinen


Play and balance... well most of the time. Gracie shows her love in her all levels flow classes.

Mauri Berry

Fun and playful instructor with a powerful heart and practice.

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